Marla Deen
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Marla Deen
Coaching, Fitness, Wellness, Wellbeing, Move Forward, Seasons of Life, Resilience, Joy, Purpose, Empty Nester, Life Coaching, Health Coach
 

THE BLOG

Grab a cup of tea and get inspired to feel better!

 
 
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A look at our programs
A look at our programs
Workout, Yoga23&9 CreativeMarch 22, 2020
Pose of the week
Pose of the week
Workout, Yoga23&9 CreativeMarch 22, 2020
Eat this for fat loss
Eat this for fat loss
Workout23&9 CreativeMarch 22, 2020
At home workouts: Week 1
At home workouts: Week 1
Workout23&9 CreativeMarch 20, 2020
I’ve been chewing on this lately. We’ve been taught that moderation is the key. However, it seems that at times Moderation may be the thing that’s keeping you stuck. For staying right where you are. That can be completely Fine.
Change doesn’t always require a massive overhaul. As the day, Small hinges move Big doors✨. These small (but hugely effective ) habits can change the course of your health & wellbeing. Lets keep is simple and strategic, but also science b
Someone told me the other day that I blamed everything on menopause. Well, am I wrong? What did I miss?😉 #midlife#midlifejourney#emprtnester#menapause #menopauselife #menopausehumor#humor#laugheveryday#seasons#healthcoach#wellness#wellbeing#havef
I was in the gym today and overheard a trainer telling his gentleman client they were working on a move to help with ADLS. In my law practice I come across the term ADLS daily in reviewing nursing home medical records. Residents need assistance with
It’s no joke, right?! All kidding aside, all these extras we read about and maybe even do, can’t compete with the BASICS✨! Starting a new 6 Week program August 4! Perfect for rounding out your Summer☀️ *Good, simple meals (perfect for
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Atlanta,
USA
4044051923 marladeenbrooks@gmail.com
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