Marla Deen Brooks Wellness Blog — Marla Deen
Marla Deen
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Marla Deen
 

THE BLOG

Grab a cup of tea and get inspired to feel better!

 
 
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A look at our programs
A look at our programs
Workout, Yoga23&9 CreativeMarch 22, 2020
Pose of the week
Pose of the week
Workout, Yoga23&9 CreativeMarch 22, 2020
Eat this for fat loss
Eat this for fat loss
Workout23&9 CreativeMarch 22, 2020
At home workouts: Week 1
At home workouts: Week 1
Workout23&9 CreativeMarch 20, 2020
Today is the Ides of March, but also would have been my mom’s birthday. Recently a dear old friend sent me this photo of my mom. I had never seen it. Now I’m not quite sure what Guinelle is wearing on her head but this season of her life
Tiny Miracles. I spy a heart💚. See it? Earlier this week I allowed myself to get in a funk. . . And couldn’t get out. I’d forgotten to look for the tiny miracles on those days. So…Starting the week with my eyes wide open and lo
Here’s an example of health, wellness, relationship and life goals💚 When I got to the gym this morning it was quiet and empty. It was nice to have the whole place to myself. Then this cute older couple came in. They were delightful, engaging
I did an early workout at home before a busy work day. It was short and sweet- and I used this jump rope that I have had since 8th grade. (No lie!) It’s always my go to for a bit of efficient cardio. The funny thing is that of all my moves thro
Looking for something to keep you warm this week! Here ya go! One of my favorite things in colder weather is to make a big pot of soup on Sundays. It’s become my Sunday afternoon ritual✨ I love how comforting it is. How warm it makes the house
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