Marla Deen
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Marla Deen
Coaching, Fitness, Wellness, Wellbeing, Move Forward, Seasons of Life, Resilience, Joy, Purpose, Empty Nester, Life Coaching, Health Coach
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Two Single Girl's (or lazy person's) Meals
Two Single Girl's (or lazy person's) Meals

Whether an empty nester or single. . . you can still eat well!

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Recipes, NutritionMarla-Deen BrooksSeptember 25, 2023Healthy Meals, Empty Nester, WellbeingComment
New Season Changes . . . At the beginning of each new season I make a list of things I  want to accomplish or focus on.  I began this a few years ago as summer approached.  I’ve now added it to Fall, Winter and Spri
Coaching, Health, Health And WellnessMarla-Deen BrooksSeptember 11, 2023Goals, Wellbeing, SeasonsComment
Creating Strength #3 Who WellbAre You Modeling? Or Who Is Watching You?
Creating Strength #3 Who WellbAre You Modeling? Or Who Is Watching You?

A story about my grandmother. . .

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Family, Fitness, Strength TrainingMarla-Deen BrooksJuly 20, 2023strength, Inner Strength, WellbeingComment
Steps to Manage Self-Sabotage - when your brain gets in the way!
Steps to Manage Self-Sabotage - when your brain gets in the way!

We all do it at times. . .

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Habits, Health Hacks, Wellness CoachMarla-Deen BrooksJuly 11, 2023Coaching, Wellness, Self-SabotageComment
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Here’s your pep talk if you get a little “off” and feel the slump. For me, not being active for a couple of months honestly got to me. It made me feel sluggish and frumpy. Working to gain my strength back, moving every day and ge
Yesterday I had what I called a Non-Agenda Day. I told a friend I wanted to have no schedule. And I didn’t. How often do we get the opportunity to do that? So I exercised because I wanted to. I finished 2 books. I sat in the sun. And I did a
Fun having these two back in the nest and as awesome dancing partners!
One of the luxuries in life is waking up without an alarm. Don’t you think? It’s not always possible but when we can let our rhythm and body do its thing it’s soooo nice. Just a little thought from my morning. #sleep#sleephyg
Here ya go! My Lazy Girl Chicken Salad💚 Only 4 ingredients- Easy Peasy. Keep in your fridge all summer 🌞. Putting Link in stories or DM for the recipe🤩 #simplemeals#chickensalad#chickensaladrecipe#healthymesld#protein#eatprotein #wrllnesscoach#re
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