Monday Motivations

Yep. It's here. Monday. And it's the day after the Superbowl. Lots of sleepy-eyed, tired folks out there. Also, lots of folks who ate lots of chicken wings, and maybe not my healthy recipe, and drank a few beers in celebration, might be feeling a little unmotivated this morning. So, get back on you horse and start a new day and a new week. Here are a few thoughts to Motivate you today!

If you are looking for something to add to your workout routine today, here it is. It's a Love/Hate Workout with 2 of the best moves out there . . . Burpees and Squats. What more do you need?