Track Workout and a New Playlist

I found myself at school yesterday with an hour to kill. I had on running shoes and workout clothes, so rather going home and coming right back I took advantage of the track and a beautiful day. (A day without rain means you just have to get outside these days!)

Unfortunately, I still cannot run, but I made the best of it walking laps and adding in lower bodywork. Here's what I did. It's a great way to keep moving and since kept adding in different moves there's no boredome of just walking or running in circles!

So, it looked like this. Three laps around to get warmed up and get moving.
Stop at the long jump area and do the following between a lap:

Side Squats Right, leading with right leg to the end and Return leading with left leg.
1 Lap
Walking Lunges
1 Lap
Walking Lunges with Glute Lift
1 Lap
Wide Walking Lunges
1 Lap

Head to the Bleachers for the following:
Right Leg on Step - Left Leg Knee Ups 30 Seconds
Repeat on other side 30 Seconds
Right Leg Step Ups 30 Seconds
Left Leg Step Ups 30 Seconds
1 Lap
Right Leg on Step - Left Leg Side Lifts 20 Reps
Left Leg on Step - Right Leg Side Lifts 20 Reps
1 Lap
50 Tap Squats (Stand in front of bottom bleacher seat and squat to tap your bottom on step. Press through your heels as you stand)
1 Lap
Repeat Tap Squats
1 Lap
Repeat Tap Squats
1 Lap

Now, Head to the Stadium Seats for the next set . . .

Now, at the Stadium Seats:
Up and Down each set of steps working all the way across the bleachers
Repeat 2 Times
Walk 1 Lap around the track to cool down and stretch!

This is a no equipment necessary workout, however, a good playlist makes it a lot more fun. Here's my newest Playlist: