Mix and Match Meals

REFRESH & REBOOTMIX & MATCH MEAL INSPIRATIONS * Remember, these are meal options. Just because a food is under a particular label, such as breakfast, lunch or dinner, does not mean that food has to be labeled as such! These are foods that can be eaten at any time of day for any meal. Also, refer to my Refresh & Reboot Pinterest Board for more inspirations. Begin Your Day with a Bang!BREAKFAST OPTIONS SMOOTHIES - Check my Basic Recipe HERE or try some of these. I always put ice in first so it gets processed smoothly and when doing a fruit smoothie follow with ½ banana for creaminess. I use Unsweetened Almond Milk or Coconut Water. I also typically use fresh fruit. However, frozen fruit is also good and when I use frozen fruit I eliminate or reduce the ice. Orange Juice Smoothie3-4 Cubes of Ice1 Scoop Vanilla Whey Protein Powder¼ Cup Fresh Orange Juice1 Orange cut into chunksBlend and Serve Berry Protein Smoothie     4 Cubes of Ice½ Banana½ Cup Fresh Strawberries½ Cup other berries of your choice (blueberry, raspberry)1 Cup Unsweetened Almond MilkBlend and Enjoy Coffee Latte Smoothie     4 Cubes of Ice1 Cup room temp coffee1 scoop Vanilla Whey Protein Powder1/2 Cup Plain Greek Yogart½ Cup Unsweetened Almond MilkBlend and Serve Green Drink Smoothie     4 Cubes of Ice1 scoop Vanilla Whey Protein Powder½ banana1 handful fresh kale or spinach½ green apple (optional)1-2 stalks of celery (optional)½ cucumber (optional)1 Cup unsweetened Vanilla Almond Milk or coconut waterBlend and Serve Quick Eggs and GreensSpray cooking pan with olive oil. Saute handful of spinach or kale in pan. As it sautee’s crack 2 eggs and cook until preferred doneness. Greek Yogurt and Fruit1 Cup Plain Greek Yogurt. Mix in ½ cup chopped fruit of choice and sprinkle with 2 T chopped walnuts or sunflower seeds LIGHT LUNCH IDEAS Quick Eggs and Greens with a side of sliced avocado Mixed Salad – with your prepared dressing. See Recipe Here.1 Cup mixed greens½ cucumber, ½ tomato, chopped, ½ avocado, chopped, other veggies of your choice½ cup light cottage cheese OR ½ cup grilled chicken, OR ½ cup turkey breast Flat Out Sandwich1 whole wheat Flat Out or 2 slices sprouted bread, like EzekielSpread 2 T hummus on one side. Top with handful of mixed greens and ½ avocado, slicedClose and enjoy DINNERTIME Fish and Vegetables2 white fish filets, such as halibut, cod or orange roughy)chopped vegetables of your choice – asparagus, carrots, purple onion, grape tomatoesMake a foil packet out of aluminum foil inside of a baking dish. Drizzle with 2 T Olive Oil. Place fish in packet and top with vegetables, 1 tsp chopped garlic, any spices you like, ¼ cup fresh lemon juice and ¼ cup white wine. Seal packet tightly and bake in 350 oven 20 – 30 minutes depending on the fish you use.  Grilled Salmon with side of quinoa and roasted asparagus Mediterranean ChickenPlace 2-3 Chicken Breasts in a baking dish sprayed with olive oil. Salt and Pepper chicken to taste. Chop 2 fresh tomatoes and 1 T fresh basil and place in a bowl. Drizzle with a little olive oil, 1 tsp dried oregano and pepper. Mix and place on top of chicken.   Bake in a 350 oven for about 30 minutes or until chicken is cooked through. Flank Steak with Chimichurra Sauce. Recipe from Week One. SNACKS – 2 Per Day 1 Hard Boiled Egg12 Raw Almonds25 Grapes2 T hummus with celery or carrots1 small apple with 2 T Nut Butter1 KIND bar1 Cup Lowfat Chocolate Milk1 Banana with 2 T Nut Butter *Also check out the 100 Calorie Snacks on the Refresh & Reboot Pinterest Board