Upper & Lower Body Workout for your Week!

Here you go! A workout for your week.  Add this in one day to make it a little different if you are feeling a bit like Ground Hog Day.  Grab your dumbells and a band if you have it . . . whatever you have for your quarantine workouts!  The point is to move, get out of your comfort zone a bit and think about how you are moving and activate those muscles.[embed]https://vimeo.com/445713647[/embed] Before I go. . .

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Stay Well!

Marla-Deen Brooks    

Fitness, General, Health Tips, Motivationcore, core workouts, exercise, flexibility, healthy lifestyle, Healthy Living, home workouts, interval, Longevity, lower body workout, movement, squats, strength training, Stress Management, TOTAL BODY WORKOUT, upper body workout, wellbeing, Wellness2 Comments