Create Real Habits of Change
Here it is! I'm so glad you are here. I've been thinking of ways to bounce back to habits, create new habits and goals and how to create a simple plan to get it done.
This will be your 5 Step Plan that works Every Single Time. You can use these 5 nuggets any time you have a new goal or a new habit you want to establish or create. They will be ready for you whether:
- you are heading in the direction of health, fitness, work, family, personal development, study or career, or any other thing.
- it is something small or
- a great, big dream or goal
It only takes these 5 Nuggets. Plus consistency, accountability, some mindset and you.That is why we will do this together, step by step, over the next 30 days.Right now I need you to do only 3 things.
- Print out the PDF linked below.
- Go to Page 3. Put some thought into it. Fill it out. Put is somewhere you will see it every single day. I know this sounds corny, and maybe a little like you are back in high school, but this is how to stay focused and reminded. Goofy but effective.
- Start Week 1.
I would love to hear some of your goals. If you have questions I want to know. I'll be posting a video and can address anything - without anyone knowing who is asking or commenting.Let's meet back here next week ready to go!Here is your PDF ie ROADMAP for the next 30 days. Click and Print!
30 Days to Create the Change
Remember to follow along on Instagram and FB!
Stay Well!
