NEW PROGRAMS . . . Virtual Coaching!

 Lately, I have had the biggest pleasure of working with some folks from afar.  I regularly receive emails asking about certain posts, workouts, tips and advice.  I love connecting with people and am hugely flattered to be trusted with their questions!  If I do not know the answers or options I am the first to say so, and begin researching to help answer the questions or offer solutions.  As this has grown recently I am introducing similar type programs to the site.  Check them out on the Virtual Coaching Page and see what might fit a need for you or someone you know!  There is also the Refresh & Reboot Program which I have offered in a group setting.  I have tweaked and added to this Program for others and it will be available for a group again SOON!How do you stay accountable?  How are you on your own health and fitness journey?  Enjoying the early stages of Fall?Enjoy Your Day!