fitness — Blog — Marla Deen

Coaching, Fitness, Wellness, Wellbeing, Move Forward, Seasons of Life, Resilience, Joy, Purpose, Empty Nester, Life Coaching, Health Coach

Posts tagged fitness

A Wellbeing Challenge. . . We Can Do Anything for 30 Days!

A Wellbeing Challenge. . . We Can Do Anything for 30 Days!

We can do anything for 30 days

Accountability, Challenge, CoachingMarla-Deen BrooksJanuary 14, 2023wellbeing, fitness, wellness, challengeComment

3 Cheers for Your Weekend

3 Cheers for Your Weekend

When it feels like the weekend begins early . . .

Marla-Deen BrooksApril 7, 2022weekend; plank challenge; parenting;, self care, core workout, fitness, wellbeing, wellness, springtime, movement, health, healthy living, healthy lifestyle, empty nester, longevityComment

3 Things for Your Week

Sharing Three Simple Good Habits this Week

All in the Hips

Sharing some of my favourite hip strengthening exercises