Finding the Missing Link to Your Health
Health and fitness is, of course, a big topic here. Lately, I've also been focusing on health as a whole that comes from more than just exercise and nutrition. I believe that how we train our minds, how we feed our souls and nurture our hearts (not in a physical sense) are the third key to our overall health. Oftentimes folks are so focused on merely the diet and the exercise that this part gets overlooked. Later, when maybe the diet and exercise component has been mastered, these same folks wonder why they still feel as if something is missing and then wonder why the same old unhealthy habits begin to creep back into their lifestyles.
“If you truly want to change your life you must first change your mind.”
One of the reasons I began our online program, Better & Beyond, is the importance of focusing on this third element of our health and wellness. We call this portion heart shine and incorporate different exercises to get clients to focus on this part of their healthy lifestyle. When you combine activities that feed the soul, you end up doing something good for the mind and body.