Yes, We Sweat - new workout

I was planning my workout for today and decided to do one of my own workouts.  I'm thinking that will be a bit weird, but I'll just pretend it's not me?  Anyway, I know I'll get in a good sweat because we DID get in a good sweat on the day we took this video!If you are looking for a new home workout, here you go.  Grab your dumbbells, or whatever you are using during quarantine, a band if you have it, although totally optional!  You may want to grab a towel . . .[embed]https://vimeo.com/429837158[/embed]Okay, I'm off to start the day.  Whatever you do today, I hope you do something good for you.  It doesn't have to be big or hard or earth shattering.  It can be as simple as drinking more water, grabbing a piece of fruit (which is SO fresh and good these days!) instead of something junky or connecting with a friend.

stay well!