How are your Margins?

I spent some time this week thinking about margins and how important they are for our health, peace and sanity.  This has been a lesson I've learned the hard way.  As the Fall season begins, school starts and we begin to feel a tad bit freer to get back out there and get involved, join, volunteer and say "yes" to all the things, I hope you take a minute to slow down, take a breath and think before you over commit, over schedule, double book yourself and create a day or week that resembles a Jenga game.You know, the game where you get it all perfectly balanced until one piece gets moved, and the WHOLE thing tumbles down.It is SO easy to allow our days and weeks and entire life to become just like that.  And it does not need to.Here's a little Walk & Talk about keeping your Margins.[embed]https://youtu.be/HMyzwVbiMok[/embed]I'd love to know if this resonates with you.Have a great week and

Stay Well!