Strength & Core Workout for the Week

I have another installment on my Social Distancing Workout Series - just in time to take you through the holiday.  Again, thank you SO much for all of the great feedback and encouragement.I'm considering adding in some shorter 30 minute videos? Thoughts?[embed]https://vimeo.com/433453353[/embed]Hope you have a great week!

Stay Well!

Marla-Deen Brooks