3 Things for Your Week Sharing Three Simple Good Habits this Week Read More Fitness, General, Health Tips, Motivation, My StoriesOctober 3, 2021benefits of walking, Book giveaway, create habits, creativity, fit over 50, fitness, Giveaway, habit change, Habits, healthy habits, healthy lifestyle, Healthy Living, High 5 Habit, Intentional Living, life coaching, Longevity, Mel Robbins, mindfulness, movement, personal development, wellbeing, Wellness, wellness coachingComment
All in the Hips Sharing some of my favourite hip strengthening exercises Read More Fitness, General, Health Tips, Motivation, My StoriesApril 8, 2021exercise, fit over 50, fitness, Health, hip, hip exercises, hip labrum surgery, hip strength, hip surgery, labrum surgery, movement, physical therapy, prevent hip injuries, recovery, strength, surgery recovery, Wellness, workoutComment
New Year New Path Family, Fitness, General, Health Tips, Life Coach, life coaching, Motivation, My Stories, WellbeingJanuary 17, 2021addiction, career change, coach, empty nest, enneagram, fit over 50, fitness, Goals, health coach, healthy hints, healthy lifestyle, Healthy Living, Intentional Living, joy, life coach, life seasons, love language, mindset, motivation, New Year, nutrition, positivity, purpose, Resilience, seasons, wellbeing, wellness coach, widow, widowhood, women's issuesComment
Video Bundle #1 Drops Today! Fitness, General, General Post, Health Tips, MotivationOctober 7, 2020core, exercise, exercise videos, fit over 50, fitness, fitness journey, fitness regimen, group fitness, group fitness instructor, Health, HIIT, home videos, home workouts, motivation, movement, resistance training, strength, Wellness, workout, workout at home, workout routine, workout videosComment