Hitting the Wall (when it's a struggle) A little reality on hitting a wall Read More Fitness, General, Health Tips, Motivation, My StoriesApril 20, 2021asking for help, bouncing back, challenges, emotional eating, enneagram 2, exercise, help, hip surgery, hip surgery recovery, hitting a wall, Intentional Living, mindset, movement, overcoming struggles, Resilience, struggle, surgery, surgery recovery, weight gainComment
Take Care of Tomorrow Family, Fitness, General, Health Tips, Healthy Kitchen, Motivation, My Stories, SugarNovember 7, 2019body, emotional eating, encouragement, fitness, Health, health tips, healthy balanced lifestyle, healthy choices, healthy habits, healthy lifestyle, holistic health, mind, mindfulness, mindset, motivation, positive thinking, positivity, soul, well-being, Wellness Comments
Confession #1: I am an Emotional Eater General, General Post, Health Tips, Healthy Kitchen, Motivation, My StoriesMay 16, 2019anxiety, challenge, challenges, confessions, dealing with anxiety, diet, emotional eating, food, food triggers, getting out of comfort zone, handling stress, Health, health tips, healthy choices, healthy habits, healthy lifestyle, intuitive eating, nutrition, stress, stress eating, triggers, Wellness Comments
Food Relationships. . . how is yours? General, Health Tips, Healthy Kitchen, Motivation, My StoriesOctober 23, 2017emotional eating, food, food relationship, health tips, healthy eating, relationship with food, Wellness Comments
